10 -20 PUSH AWAYS
10 - 20 PUSH UPS
1 BIG STEP KNEE TURNED OUT
1 TABLE TOP BACK STRETCH TAIL WAG
1 KITCHEN DOOR CALF STRETCH
1 TORSO TWISTER
1 TOWEL UP THE BACK AND DOWN
TURKEY LEG TWIST
KNEE TO CHEST
LEG OVER & STRETCH
A Six Pack of the Top Most Popular RollerSizeR® Ab & Core Exercises.
Spinally means exercises that finally relieve back pain by releasing tight muscles along the spine. This crazy looking tool, The RollerSizeR, can be placed along the spine (Posture Point #2, #3, #4, #5) and give gentle relief that begins in minutes!
(Note, all serious back pain must be discussed with your Doctor).
Stay in each "Posture" for at least one to two minutes. Breathe. If you feel you need more help. Training video is below. Lizzie Fit (Inventor, Artist, Online Trainer).
The RollerSizeR® makes stretching easier and more effective. The RollerSizeR is like having your own personal trainer! You with your RollerSizeR, control the stretch. There are at least 50 stretches in the RollerSizeR repertoire. Here are eight of our favorites. Collect your "Fits". Training video below. Lizzie Fit (Inventor, Artist, Online Trainer)
"If you like Pilates or Barre Classes you will love these "Dancer Leg Fits". These exercises help shape, thin and trim bulky thighs. Your legs will look thinner and yet be strong. Do everyday and you will see results in three weeks. I will not tell anyone if you have a little "Dirty Dancer!" in you!" Training video is below.
Lizzie Fit (Inventor, Artist, Online Trainer)