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VIDEO LESSONS
The 12 FITS PROGRAM VIDEO LESSON
ABS SO 'FIT'
A Six Pack of the Top Most Popular RollerSizeR® Ab Exercises.
ABS SO FIT VIDEO LESSON
SPINALLY 'FIT'
Spinally means exercises that finally relieve back pain by releasing tight muscles along the spine. This crazy looking tool, The RollerSizeR, can be placed along the spine (Posture Point #2, #3, #4, #5) and give gentle relief that begins in minutes!
(Note, all serious back pain must be discussed with your Doctor).
Stay in each "Posture" for at least one to two minutes. Breathe. If you feel you need more help. Join Our Weekly Group Spinally Fit Sunday Session at 5;00pm.
SPINALLY FIT Video LESSON
STRETCHING 'FIT'
The RollerSizeR® makes stretching easier and more effective. The RollerSizeR is like having your own personal trainer! You with your RollerSizeR, control the stretch. There are at least 50 stretches in the RollerSizeR repertoire. Here are eight of our favorites. Collect your "Fits". Training video below. Lizzie Fit (Inventor, Artist, Online Trainer)
STRETCHING 'FITS' Video LESSON
THIGH THINNING LEG 'FITS'
"If you like Pilates or Barre Classes you will love these "Dancer Leg Fits". These exercises help shape, thin and trim bulky thighs. Your legs will look thinner and yet be strong. Do everyday and you will see results in three weeks. I will not tell anyone if you have a little "Dirty Dancer!" in you!" Training video is below.
Lizzie Fit (Inventor, Artist, Online Trainer)
Thigh Thinning LEG Video Lesson
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NEXT SPINALLY FIt CLASSES SUNDAY 5:00pm
30 Minute Spinally Fit Workout. First Class FREE