When you purchase a RollerSizeR® for the first time, you get a ONE MONTH subscription for Free. It starts the day of you purchase so you can watch classes and learn how to use your RollerSizeR and how to sign in so you are prepared for your first live class. The RollerSizeR Kit includes the The 12 Fit Workout Card.
No Problem, get a bath towel. Roll it up. It works OK as you wait for your RollerSizeR to arrive. The most important thing is you are engaged and trying.
Five minutes before class starts, Go to the Home Page and find The F.A.S.T.E.R. Fit (Usually a Computer Picture). Click the Sign In Button, Zoom will prompt you to sign up and you will enter the waiting room. If is says, no valid I.D. that means the link is not ready yet, just refresh your page and it will work. If Lizzie is running later or has to cancel or change the time she will let the members know via the What's App. Click Here to learn how to REFRESH a page.
You will receive a Membership Card Via Email. It will have your Start and End Date and any Credits you have earned during your Membership period. We ask our Members to sign in to What's App as we do OFFER Daily Reminders.
Please no talking except to ask questions during class. Too many voices in the screen can make it hard for others to hear. Listen to direction and unless you really need to ask a question, just listen to the directions.
To have a time spot set in Lizzie's Schedule or any of our AB-BASSADORS, you need to prepay. If it is a SINGLE SESSION, One a Week, Twice a Week or Three Times a week. Your times will be put into the MASTER Schedule.
All packages expire in 30 days. No excuses and if you are sick or going away, you can train on vacation. The prices are cheaper for a reason. If you need to miss a session, reschedule.
Clients need to cancel 24 hours before time of session. Lizzie sets her day the day before and she will cancel things in her Own life, for you times spot. So please give 24 hours notice or you will be charged.
This is a GOOGLE Doc that will note what we did in the workout, what session you are currently completing and some of the homework notes.
If you have a serious illness, injury, death in the family. You will be refunded for those sessions NOT completed within 30 days. If you want to put a hold on your sessions and not loose your time spot, you can request to Freeze and move your session to the next four weeks in advance and keep your time spot. We understand about LIFE.
Go the the COURSE you are signed up for and sign in 5 Minutes before Workshop. If you do NOT have Zoom, it will prompt. you. If you get a request for a ID #, you need to REFRESH your page. Learn how to Refresh here.
If you are signed up and you are late, just enter the Workshop and Join On In. The Workshops are INTERACTIVE so you can ask questions. The Workshops are limited to 20. Must be Prepaid and no drop ins.
We will set Two Times to Meet within a two week period. You will receive an active Google Doc explaining the first PORTION of the Course. You will be asked to write down five days of food that you have eaten so we can understand what you do and when. The Google Doc will direct you where to put those food notes.
Whether you have one or NOT, you will get a RollerSizeR with this course. If you sign up again, you will be given a discount code to take $25.00 Off the course. You will be asked to join as many F.A.S.T.E.R. Fit Workouts as possible and for sure Saturday, R. in RE-SET the Table. This course is serious as you are doing this to either get healthy, lose weight or get a grip on the CHEWING DOWN factors.
The truth and what it will take to lose the weight or to get on track. Expect if all rules are followed to lose 5 to 8 pounds in two weeks. The general rule, the more you need to lose, the more you will lose IF you can get to five workouts a week.
Credits are like Dollars earned. You can use your Credits like Cash when you want to cash them in. Credits are earned during the current Membership. If you want to renew you subscription, take personal training classes or purchase a RollerSizeR, you can use your credits. They expire with your current Membership.
Bring in a New Member 5 CREDITS
Buy a New RollerSizeR 2 CREDITS
Buy a Refurb RollerSizeR. 1 CREDIT
Weight To Eat Course 2 CREDITS
Personal Training Package 3 CREDITS
RENEW A WEEK EARLY on Subscription/Personal Training 3 CREDITS