When you purchase a RollerSizeR® first timers get ONE MONTH subscription for Free. As soon as you purchase The RollerSizeR Free Subscription starts. This will give you time to learn how to log in and watch the class so you will be prepared when your RollerSizeR arrives. It will come with The 12 Fit Workout Card.
No Problem, get a beach bath towel. Roll it up. It works OK. But at least you will have some support under your back or neck. Also some tension for your arms. The most important thing is you are engaged and trying.
Five minutes before class starts, Go to the Home Page and find F.A.S.T.E.R. Fit (Usually a Computer). Click the Sign In Button, Zoom will prompt you to sign up or if you have Zoom just open it and wait to be entered into the classroom. If it says, you need a code, you need to refresh your Page. Click Here to learn how to REFRESH a page.
You will receive a Membership Form. That will have your Active Dates and a copy of these policies. Schedule is on the Home Page at the Bottom. We ask our Members to sign in to What's App as we do OFFER Daily Reminders.
If you want a friend, girlfriend or family Member join, we ask that they JOIN on OPEN HOUSE Day. Too many voices in the screen can make it hard for others to hear. Listen to direction and unless you really need to ask a question, just listen to the directions. This is NOT a interactive Class.
To have a time spot set in Lizzie's Schedule or any of our AB-BASSADORS, you need to prepay. If it is a SINGLE SESSION, One a Week, Twice a Week or Three Times a week. Your times will be put into the MASTER Schedule.
All packages expire in 30 days. No excuses and if you are sick or going away, you can train on vacation. The prices are cheaper for a reason. If you need to miss a session, reschedule.
Clients need to cancel 24 hours before time of session. Lizzie sets her day the day before and she will cancel things in her Own life, for you times spot. So please give 24 hours notice or you will be charged.
This is a GOOGLE Doc that will note what we did in the workout, what session you are currently completing and some of the homework notes.
If you have a serious illness, injury, death in the family. You will be refunded for those sessions NOT completed within 30 days. If you want to put a hold on your sessions and not loose your time spot, you can request to Freeze and move your session to the next four weeks in advance and keep your time spot. We understand about LIFE.
Go the the COURSE you are signed up for and sign in 5 Minutes before Workshop. If you do NOT have Zoom, it will prompt. you. If you get a request for a ID #, you need to REFRESH your page. Learn how to Refresh here.
If you are signed up and you are late, just enter the Workshop and Join On In. The Workshops are INTERACTIVE so you can ask questions. The Workshops are limited to 20. Must be Prepaid and no drop ins.
We will set Two Times to Meet within a two week period. You will receive an active Google Doc explaining the first PORTION of the Course. You will be asked to write down five days of food that you have eaten so we can understand what you do and when. The Google Doc will direct you where to put those food notes.
Whether you have one or NOT, you will get a RollerSizeR with this course. If you sign up again, you will be given a discount code to take $25.00 Off the course. You will be asked to join as many F.A.S.T.E.R. Fit Workouts as possible and for sure Saturday, R. in RE-SET the Table. This course is serious as you are doing this to either get healthy, lose weight or get a grip on the CHEWING DOWN factors.
The truth and what it will take to lose the weight or to get on track. Expect if all rules are followed to lose 5 to 8 pounds in two weeks. The general rule, the more you need to lose, the more you will lose IF you can get to five workouts a week.
At the sign in of the class, members will sign in, single class participants will pay for a single class or sign up for membership.
Participants can go to any class at any location. Value Packs Prices can go up based on how many classes are offered a week. Value Packs expire from the first class to 30 days out. There are NO Refunds on Value Packs once purchased.
You will receive one Class for Free.
Text One hour before class to let us know you are coming. Lizzie will send out a reminder about the classes that day one hour before class time.