THE F.A.S.T.E.R. FIT WORKOUT SYSTEM

The "F" in the F.A.S.T.E.R. system represents the FAT BURNING component using The RollerSizeR®. Use it with cardio machines like the treadmill, bike, stairmaster or take it for your morning walk.  When the upper body and the lower body workout together the "Fat Burning" component is excelarated. Lose weight F.A.S.T.E.R.

The "A" in the F.A.S.T.E.R. system Is for ABS and Alignment. When placed behind the neck it supports the neck for crunches! NO NECK PAIN! Replaces The Ab Roller! No more pulling on your neck with your hands in crunches. ​​Better Core and Abs F.A.S.T.E.R.  

"S" in the F.A.S.T.E.R. systems is for the Spine. It is the Posture and Back Relief or Healthy Back part of The F.A.S.T.E.R. System.. It postures the body.  This workout can release tight back muscles. you without the stress and allows the muscles to relax into the stretch and it feels better. ​Get Spinally Fit. F.A.S.T.E.R. 

​​​"T" in the F.A.S.T.E.R. system is for Tone, Tightening and  Thigh Thinning. One can Pull, Push, Prop and Position The RollerSizeR in so many parts of the body that exercise choices are endless. Fits in a purse. It is your Travel Gym. Get Toned F.A.S.T.E.R.  

​"E" in the F.A.S.T.E.R. system means to lengthen and posture the body. Most a standing class and it helps improve balance and define the bodies support muscle.  When the body is aligned there is less joint pain.  F.A.S.T.E.R.  ​

"R" Rejuvenate 

This class is on a Saturday and if you missed the classes this class brings it all together. If you had a long tough week, stressed out, this is the workout for you. F.A.S.T.E.R. 

Held Taunt, stretch out the arms and hold The RollerSizeR® away from the body. Pull on The RollerSizeR to activate the Toning Capabilities.

Put The RollerSizeR® behind the neck. Use this Posture Point Placement to support the neck in crunches, core exercises and maybe to read a book. 

Put The RollerSizeR® under the Chest Line. This improves posture, relieves tight shoulders and opens up the chest while releasing neck tension. Also improves breathing. 

Put The RollerSizeR® under the waist. Here is where your day begins. Let the spine melt over the RollerSizeR®. 

Put The RollerSizeR® under the tush. Prop that bottom up. Now the back is protected for tough lower Ab exercises. 

Put The RollerSizeR® between the Knees. Squeeze that baby, squeeze. Master this thigh thinning gadget and improve your legs and knees. 

Put The RollerSizeR® behind the Knees. Butt, Arms, Abs, Back can be worked out. What more do you want? 

Put The RollerSizeR® behind the ankles. So you love to stretch. This posture can put your body in places it has never been before. 

Put The RollerSizeR® under the arches or the balls of the feet. Like a personal trainer or NOT. Do it yourself stretching! 

Put one ball of The RollerSizeR® between the feet at the arch. In this posture you will target abs, legs and arms. WOW! 

Put The RollerSizeR® under the forehead. This is great for tanning or napping on your tummy. But also upper back exercises. 

Grip the RollerSizeR with  your hand and whirl the Ball like a Nunchuck. This will tone your arms like crazy!