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WORKOUT is done in a chair. Focus is Waist, Arms, Upper Back, Neck and Stretching. You Do NOT Need a RollerSizeR® , use a Hand Towel. Also get Two Large Cans of Soup or Pasta Sauce or Two Pound Weights. Invite Friends! When you have very little time. Need a Fit Pick Me Up.
Check out the ONLINE schedule below for all of our F.A.S.T.E.R. FIT Workouts, WEIGH TO EAT Course Meetings and the NEW ONLINE New Moms Workouts.