THE ONLINE ROLLERSIZER'FIT CLUB
THE ONLINE ROLLERSIZER'FIT CLUB
THE ONLINE ROLLERSIZER'FIT CLUBTHE ONLINE ROLLERSIZER'FIT CLUBTHE ONLINE ROLLERSIZER'FIT CLUBFREE F.I.T. SUNDAY
Daily Regime
F.A.S.T.E.R. Fit Workouts
Spinally Fit Classes
'Weigh To Eat' Course Plan
Personal Training
What is F.I.T
This is a short 20 Minute F.I.T Workout (Fitness, Isolation, Together). It is great for those that feel alone and just want to move with others in the safety of their homes. You do NOT need to purchase a RollerSizeR® to take the class. Use a bath towel. Lizzie will show you how to fold it and hold it for the exercises. Those with a RollerSizeR will use their tool.
You can sit on a sofa, chair or bed. We will NOT be going to the floor!
Get Uplifted Here!
The ROLLERSIZER® AB TONER COLLECTION
BLACK BELLY BLASTER ROLLERSIZER® AB TONER & MORE
BLACK BELLY BLASTER ROLLERSIZER® AB TONER & MORE
BLACK BELLY BLASTER ROLLERSIZER® AB TONER & MORE
YELLOW SLIMSTER ROLLERSIZER® AB TONER & MORE
BLACK BELLY BLASTER ROLLERSIZER® AB TONER & MORE
BLACK BELLY BLASTER ROLLERSIZER® AB TONER & MORE
BLUE LOSE IT LOVE ROLLERSIZER® AB TONER & MORE
BLACK BELLY BLASTER ROLLERSIZER® AB TONER & MORE
BLUE LOSE IT LOVE ROLLERSIZER® AB TONER & MORE
ROLLERSIZER ONLINE CLUB SERVICES
ONLINE DAILY F.A.S.T.E.R. FIT WORKOUTS
Daily 15 or 20 Minute Group Workouts. See Schedule Below. Get the most out of your RollerSizeR Fit Tool.
F. Fat Burning A. Abs S. Stretching T. Tone
E. Energy
R. Range of Motion
ONLINE 'ALINE FIT ' PERSONAL TRAINING
Train in the comfort of your home or where you can get Wifi. All trainings are 'Aline Fitness' Based with Lizzie Trindade as your personal trainer. Lose weight, get stronger, stretched out and the program is designed
. (Includes F.A.S.T.E.R FIT WORKOUTS).
ONLINE SPINALLY FIT CLASS
This is a 30 minute Online Posture and Back Pain Relief Class. Learn how to use gravity to help your body posture the power within. Limit to 10 Participants.
'WEIGH TO EAT'
Meets Wednesdays at 4:30pm. Before Dinner. Learn how to curb your appetite by changing the course your fork takes toward your mouth.
Learn how to take control of how, when, why, where and what to EAT, in The RollerSizeR's 'Weigh To Eat' Course. Included in Monthly.