ROLLERSIZER VIDEO LESSONS

More Video Lessons on Our You Tube Channel

VIDEO LESSON - DO NOT PULL ON YOUR NECK TO DO ABS

Pulling on your Neck to do basic crunches, NOT Recommended by Lizzie. Here's Why? 


The RollerSizeR® 'Cradles' and supports the neck making doing Abs and Core exercises more comfortable to the neck and the 'Tummy Target' is far more effective! When you pull on your neck you curve the neck forward. That reinforces bad posture and a hunched over 'Old Lady' Look. So why do it?   

DAILY MORNING MOVES - POSTURE THE DAY

Grab Your RollerSizeR, Get a Cup Of Coffee

This routine is done in the Kitchen or Bathroom.

  • 10 to 20 PUSH UPS
  • 1 REACH UP with a RAINBOW BEND 
  • 1 SHOULDER SHAWL TWIST
  • 1 BIG STEP (Each Side)
  • 1 DEEP SINK PULL FIELD SQUAT 
  • 1 TABLE TOP (Flat Back)
  • 1 BOW (For Hams and Back)
  • 1 QUAD STRETCH LIFT
  • 1 HAMSTRING STRETCH
  • 2 TIC TOC SHOULDER JOINTS
  • 1 CHEST UP
  • ANKLE PUMPS

The 12 FITS PROGRAM VIDEO LESSON

ABS SO 'FIT'

A Six Pack of the Top Most Popular RollerSizeR® Ab Exercises. 

ABS SO FIT VIDEO LESSON

SPINALLY 'FIT'

Spinally means exercises that finally relieve back pain by releasing tight muscles along the spine. This crazy looking tool, The RollerSizeR, can be placed along the spine (Posture Point #2, #3,  #4, #5) and give gentle relief that begins in minutes! 

(Note, all serious back pain must be discussed with your Doctor). ​

Stay in each "Posture" for at least one to two minutes. Breathe. If you feel you need more help. Training video is below.  Lizzie Fit (Inventor, Artist, Online Trainer). 

SPINALLY FIT Video LESSON

​​​STRETCHING 'FIT'

The RollerSizeR® makes stretching easier and more effective. The RollerSizeR is like having your own personal trainer! You with your RollerSizeR, control the stretch. There are at least 50 stretches in the RollerSizeR repertoire. Here are eight of our favorites. Collect your "Fits". Training video below.  Lizzie Fit (Inventor, Artist, Online Trainer)

STRETCHING 'FITS' Video LESSON

THIGH THINNING LEG 'FITS'

"If you like Pilates or Barre Classes you will love these "Dancer Leg Fits". These exercises help shape, thin and trim bulky thighs. Your legs will look thinner and yet be strong. Do everyday and you will see results in three weeks. I will not tell anyone if you have a little "Dirty Dancer!" in you!"  Training video is below. 

Lizzie Fit (Inventor, Artist, Online Trainer)

Thigh Thinning LEG Video Lesson