ROLLERSIZER VIDEO LESSONS

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CuRRENT VIDEO LESSON - DO NOT PULL ON YOUR NECK TO DO ABS

Pulling on your Neck to do basic crunches, NOT Recommended by Lizzie. Here's Why? 


The RollerSizeR® 'Cradles' and supports the neck making doing Abs and Core exercises more comfortable to the neck and the 'Tummy Target' is far more effective! When you pull on your neck you curve the neck forward. That reinforces bad posture and a hunched over 'Old Lady' Look. So why do it?   

NOVEMBER'S DAILY VIDEO LESSON REGIME #15

10 -20 PUSH AWAYS

10 - 20 PUSH UPS

1 BIG STEP KNEE TURNED OUT

1 TABLE TOP BACK STRETCH TAIL WAG

1 TORSO TWISTER

1 TOWEL UP THE BACK AND DOWN

WHITTLE 

TURKEY LEG TWIST

KNEE TO CHEST

PULL UPS

LEG OVER & STRETCH

The 12 FITS PROGRAM VIDEO LESSON

ABSMAZING 'FITS'

A Six Pack of the Top Most Popular RollerSizeR® Ab & Core Exercises. 

ABMAZING 'FITS' VIDEO LESSON

SPINALLY 'FITS'

Spinally means exercises that finally relieve back pain by releasing tight muscles along the spine. This crazy looking tool, The RollerSizeR, can be placed along the spine (Posture Point #2, #3,  #4, #5) and give gentle relief that begins in minutes! 

(Note, all serious back pain must be discussed with your Doctor). ​

Stay in each "Posture" for at least one to two minutes. Breathe. If you feel you need more help. Training video is below.  Lizzie Fit (Inventor, Artist, Online Trainer). 

SPINALLY FITS Video LESSON

​​​STRETCHING 'FITS'

The RollerSizeR® makes stretching easier and more effective. The RollerSizeR is like having your own personal trainer! You with your RollerSizeR, control the stretch. There are at least 50 stretches in the RollerSizeR repertoire. Here are eight of our favorites. Collect your "Fits". Training video below.  Lizzie Fit (Inventor, Artist, Online Trainer)

STRETCHING 'FITS' Video LESSON

THIGH THINNING LEG 'FITS'

"If you like Pilates or Barre Classes you will love these "Dancer Leg Fits". These exercises help shape, thin and trim bulky thighs. Your legs will look thinner and yet be strong. Do everyday and you will see results in three weeks. I will not tell anyone if you have a little "Dirty Dancer!" in you!"  Training video is below. 

Lizzie Fit (Inventor, Artist, Online Trainer)

Thigh Thinning LEG Video Lesson