WEEKLY ONLINE WORKOUTS & CLASSES

Current Schedule of F.A.S.T.E.R. FIT Workouts, Specialty Classes and  Weight To Eat Meetings. 

Learn how to use your RollerSizer on the ABOUT page and get the most out of your Gym In A Bag.

SAVE TIME  • SAVE MONEY . • GET FIT ONLINE 


No upcoming events.

THE F.A.S.T.E.R. FIT WORKOUT SYSTEM

These Workouts are 15 minutes. Very Focused and help FIT FITNESS into your Busy Life. What does 

THE F.A.S.T.E.R. FIT MEAN: 

F. Fat Burning

A. Abs and Core

S. Stretching

T. Tone

E. Energy

R. Re-Habit

 See Holiday Schedule Above. 

November 25 to December 31st 2019. p

OTHER CLUB SERVICES

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SPINALLY FIT CLASSES

Trindade is known as an Alignment Trainer. Her skills to walk a Tight Rope taught her about balance, posture and staying on the line. After a Hip Dislocation, she accidentally invented The RollerSizeR. Which turned out to be a Tool that helped her ALINE her clients F.A.S.T.E.R. Spinally Fit is a 30 Minute Class for those with bad posture and maybe back pain. 

Class is $10.00. See Schedule Above.

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ONLINE PERSONAL TRAINING

SAVE BIG HERE! Have a Personal Trainer come to your home ON your PHONE! Never miss a workout. These Sessions are 15 Minutes and it is a REAL personal trainer! Lizzie and her growing RollerSizeR Fit Certified Instructors are fun and get the job done. 

Any Package Includes F.A.S.T.E.R. FIT WORKOUTS and SPINALLY FIT  CLASSES. 

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'WEIGH TO EAT' MEETINGS

 'WEIGH TO EAT' is a Support Meeting to Help those trying to lose weight, learn a new way to look at food. 

DROP IN COURSE $10.00 

6 COURSE MEETINGS $50.00


See Schedule Above.