ROLLERSIZER® 'FITS' GALARY

The 'FITS' Gallery is a collection of exercises to do with your RollerSizeR®. It includes the Daily, the Weekly 'Fit' Tip and our 'Six Pack' of 'FITS' 


Scroll down and find what interests you.  Check out Spinally 'FITS' if you have a tight back, tension in your shoulders or pain in your neck.  There are more 'FITS' video lessons on our You Tube Channel. If you have purchased a RollerSizeR we have a Weekly 'FITS' Newsletter that comes out on the weekend. 

The 12 FITS PROGRAM VIDEO LESSON

AUGUST 2019 (TO BE DONE DAILY) 'FITS' REGIME

Back to School? We are all in School, The School of Life and we need to be FIT to live in it and earn our Good Grade! This routine is Hips, Thighs, Low Back Focus. 


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Do this short routine everyday and keep the TRIM. You can take Sundays OFF!


DAILY REGIME AUGUST 2019


  • 2 Rainbows Bends  (RollerSizeR P.P. #1)
  • 1 Chest Up and Twist Right & Left  (RollerSizeR P.P. #2)
  • 10 Push Aways 
  • 20 Push Ups (P.P. #5)
  • 1 Big Step Up  (P.P. #1)
  • 1 Hamstring Stretch - (RollerSizeR P.P. #9)
  • 1 Side Leg Stretch - (RollerSizeR P.P. #1)
  • 1 Leg Back Stretch - (P.P. #1)
  • 1 Quad Stretch Lasso (RollerSizeR (P.P. #10)
  • 2 Deep Field Squats  (RollerSizeR P.P. #2)
  • 1 Merry Poppins Up & Down Toe (RollerSizeR P.P 6)


DAILY 5 MINUTE WORKOUT REGIME #13

WEEKLY 'FITS' LESSON by Lizzie


WEEKLY 'FITS' TIP  HAPPY KNEES. 

These are my six fave exercises for keeping my knees HAPPY.  Subscribe to my Channel so you get immediate updates. 

You can purchase your RollerSizeR on our site, at the Flamingo Island Flea Market in Bonita Springs, Florida or on Amazon. 

ABSMAZING 'FITS'

A Six Pack of the Top Most Popular RollerSizeR® Ab & Core Exercises. 

Video Lesson is Below The "FIT" GALARY

ABMAZING 'FITS' VIDEO LESSON

SPINALLY 'FITS'

Spinally means exercises that finally relieve back pain by releasing tight muscles along the spine. This crazy looking tool, The RollerSizeR, can be placed along the spine (Posture Point #2, #3,  #4, #5) and give gentle relief that begins in minutes! (Note, all serious back pain must be discussed with your Doctor). ​

Stay in each "Posture" for at least one to two minutes. Breathe. If you feel you need more help. Training video is below.  Lizzie Fit (Inventor, Artist, Online Trainer). 

SPINALLY FITS Video LESSON

​​​STRETCHING 'FITS'

The RollerSizeR® makes stretching easier and more effective. The RollerSizeR is like having your own personal trainer! You with your RollerSizeR, control the stretch. There are at least 50 stretches in the RollerSizeR repertoire. Here are eight of our favorites. Collect your "Fits". Training video below.  Lizzie Fit (Inventor, Artist, Online Trainer)

STRETCHING 'FITS' Video LESSON

THIGH THINNING LEG 'FITS'

"If you like Pilates or Barre Classes you will love these "Dancer Leg Fits". These exercises help shape, thin and trim bulky thighs. Your legs will look thinner and yet be strong. Do everyday and you will see results in three weeks. I will not tell anyone if you have a little "Dirty Dancer!" in you!"  Training video is below. 

Lizzie Fit (Inventor, Artist, Online Trainer)

Thigh Thinning LEG Video Lesson