ROLLERSIZER® 'FITS' GALARY

The 'FITS' Gallery is a collection of exercises to do with your RollerSizeR®. It includes the Daily, the Weekly 'Fit' Tip and our 'Six Pack' of 'FITS' 


Scroll down and find what interests you.  Check out Spinally 'FITS' if you have a tight back, tension in your shoulders or pain in your neck.  There are more 'FITS' video lessons on our You Tube Channel. If you have purchased a RollerSizeR we have a Weekly 'FITS' Newsletter that comes out on the weekend. 

The 12 FITS PROGRAM VIDEO LESSON

JULY 2019 (TO BE DONE DAILY) 'FITS' REGIME

It is mid summer. Bathing Suits, Bikini's, Tennis Shirts, Shorts and Little Sleeveless numbers, are the clothing of choice. But do you wear any of these things? This Daily is focused on trimming arms, trimming legs and trimming the waist. Do this short routine everyday and keep the TRIM. You can take Sundays OFF!


DAILY REGIME JULY 2019


  • 1 Reach Up  (P.P. #1)
  • 3 Reach Ups Down Your Back to Shoulders - RollerSizeR (P.P. #3)
  • 1 Take Off Back and Hold for 15 Seconds - RollerSizeR (P.P. #3)
  • 1 Continue to Go Down The Back - RollerSizeR (P.P. #5)
  • 1 Peacock Stretch Hold for 15 Seconds - RollerSizeR (P.P. #5)
  • 6 Tick Tocs - RollerSizeR (P.P. #1)
  • Deep Squat while Driving (P.P. #1)
  • 10 Push Ups  (P.P. #1)
  • Merry Poppins Stance-Squeeze -RollerSizeR (P.P. #7)
  • 10 Ups and Downs RollerSizeR (P.P. #7)
  • 3 Knee Lock/Hip Swing Forward and Back - RollerSizeR (P.P. #6)
  • On Back Do the Melt (P.P. #4)
  • Open Chicken Hips (P.P. #5)
  • 2 Whittle-X Cross Over Hand Exchange Pull (P.P. #4)

THE DAILY 'FITS' VIDEO REGIME JULY 2019

WEEKLY 'FITS' LESSON by Lizzie


WEEKLY 'FITS' TIP  SCIATICA RELIEF

 I use a lot of imagery to teach with The RollerSizeR®. I do not want my Members of the Club to miss a lesson with their RollerSizeR®. DO NOT PUT YOUR FITNESS TOOL in the closet! USE IT. 


Remember you can purchase your RollerSizeR on our site, at the Flamingo Island Flea Market in Bonita Springs, Florida or  on Amazon. 

ABSMAZING 'FITS'

A Six Pack of the Top Most Popular RollerSizeR® Ab & Core Exercises. 

Video Lesson is Below The "FIT" GALARY

ABMAZING 'FITS' VIDEO LESSON

SPINALLY 'FITS'

Spinally means exercises that finally relieve back pain by releasing tight muscles along the spine. This crazy looking tool, The RollerSizeR, can be placed along the spine (Posture Point #2, #3,  #4, #5) and give gentle relief that begins in minutes! (Note, all serious back pain must be discussed with your Doctor). ​

Stay in each "Posture" for at least one to two minutes. Breathe. If you feel you need more help. Training video is below.  Lizzie Fit (Inventor, Artist, Online Trainer). 

SPINALLY FITS Video LESSON

​​​STRETCHING 'FITS'

The RollerSizeR® makes stretching easier and more effective. The RollerSizeR is like having your own personal trainer! You with your RollerSizeR, control the stretch. There are at least 50 stretches in the RollerSizeR repertoire. Here are eight of our favorites. Collect your "Fits". Training video below.  Lizzie Fit (Inventor, Artist, Online Trainer)

STRETCHING 'FITS' Video LESSON

THIGH THINNING LEG 'FITS'

"If you like Pilates or Barre Classes you will love these "Dancer Leg Fits". These exercises help shape, thin and trim bulky thighs. Your legs will look thinner and yet be strong. Do everyday and you will see results in three weeks. I will not tell anyone if you have a little "Dirty Dancer!" in you!"  Training video is below. 

Lizzie Fit (Inventor, Artist, Online Trainer)

Thigh Thinning LEG Video Lesson