The 'FITS' Gallery is a collection of exercises to do with your RollerSizeR®. It includes the Daily, the Weekly 'Fit' Tip and our 'Six Pack' of 'FITS'
Scroll down and find what interests you. Check out Spinally 'FITS' if you have a tight back, tension in your shoulders or pain in your neck. There are more 'FITS' video lessons on our You Tube Channel. If you have purchased a RollerSizeR we have a Weekly 'FITS' Newsletter that comes out on the weekend.
DAILY REGIME JUNE 2019
Just want to plug this in, you must do your 10 to 20 Push Ups OFF that kitchen sink, than you can get on your Back! OK?
Start on your Back
WEEKLY 'FITS' TIP SCIATICA RELIEF
I use a lot of imagery to teach with The RollerSizeR®. I do not want my Members of the Club to miss a lesson with their RollerSizeR®. DO NOT PUT YOUR FITNESS TOOL in the closet! USE IT.
Remember you can purchase your RollerSizeR on our site, at the Flamingo Island Flea Market in Bonita Springs, Florida or on Amazon.
A Six Pack of the Top Most Popular RollerSizeR® Ab & Core Exercises.
Video Lesson is Below The "FIT" GALARY
Spinally means exercises that finally relieve back pain by releasing tight muscles along the spine. This crazy looking tool, The RollerSizeR, can be placed along the spine (Posture Point #2, #3, #4, #5) and give gentle relief that begins in minutes! (Note, all serious back pain must be discussed with your Doctor).
Stay in each "Posture" for at least one to two minutes. Breathe. If you feel you need more help. Training video is below. Lizzie Fit (Inventor, Artist, Online Trainer).
The RollerSizeR® makes stretching easier and more effective. The RollerSizeR is like having your own personal trainer! You with your RollerSizeR, control the stretch. There are at least 50 stretches in the RollerSizeR repertoire. Here are eight of our favorites. Collect your "Fits". Training video below. Lizzie Fit (Inventor, Artist, Online Trainer)
"If you like Pilates or Barre Classes you will love these "Dancer Leg Fits". These exercises help shape, thin and trim bulky thighs. Your legs will look thinner and yet be strong. Do everyday and you will see results in three weeks. I will not tell anyone if you have a little "Dirty Dancer!" in you!" Training video is below.
Lizzie Fit (Inventor, Artist, Online Trainer)
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