ROLLERSIZER® WORKOUT 'FITS'

The  WORKOUT 'FITS'  is a collection of exercises to do with your RollerSizeR®. Below are these WORKOUT 'FITS' and about our LIVE ONLINE GROUP CLASS WORKOUT. 


• The Daily 12 FITS Program, which is in 'The Bag' that comes with your RollerSizeR. 

• The Monthly DAILY 'Fits' REGIME, which is to be done Daily by our Members. 

• Exercise of the Week is now on our Weekly Newsletter. 

•Four Video Lessons, plus 170 more videos on our YOU TUBE CHANNEL. 

• Daily Online Group 15 Minute Workouts at 3:00pm 

The 12 FITS PROGRAM VIDEO LESSON

OCTOBER 2019 (TO BE DONE DAILY) 'FITS' REGIME

This Month's Daily Regime is a focus on The Waistline. Cutting Up The Junk around the Trunk. Why? Because the Holidays are coming and we want to get ahead of the game. 


DAILY REGIME OCTOBER  2019


  • 10 WHITTLES (RollerSizeR P.P. 4)
  • 6  WHITTLES TOE TOUCH (RollerSizeR P.P. 4)
  • 10 PULL UPS (RollerSizeR P.P.  6)
  • 10 DOLPHINS  (RollerSizeR P.P. 5)
  • 10 Baking Cookies  (RollerSizeR P.P. #1)
  • 20  PUSH UPS on the Sink
  • 1  RAINBOW BEND with 10 Pulses 
  • 4  LEG SWINGS
  • 2 BIG STEP CHEST REST
  • DEEP FIELD SQUAT Side To Side

DAILY 5 MINUTE WORKOUT REGIME #13

WEEKLY 'FITS' LESSON by Lizzie


WEEKLY 'FITS' TIP  HAPPY KNEES. 

These are my six fave exercises for keeping my knees HAPPY.  Subscribe to my Channel so you get immediate updates. 

You can purchase your RollerSizeR on our site, at the Flamingo Island Flea Market in Bonita Springs, Florida or on Amazon. 

ABSMAZING 'FITS'

A Six Pack of the Top Most Popular RollerSizeR® Ab & Core Exercises. 

Video Lesson is Below The "FIT" GALARY

ABMAZING 'FITS' VIDEO LESSON

SPINALLY 'FITS'

Spinally means exercises that finally relieve back pain by releasing tight muscles along the spine. This crazy looking tool, The RollerSizeR, can be placed along the spine (Posture Point #2, #3,  #4, #5) and give gentle relief that begins in minutes! (Note, all serious back pain must be discussed with your Doctor). ​

Stay in each "Posture" for at least one to two minutes. Breathe. If you feel you need more help. Training video is below.  Lizzie Fit (Inventor, Artist, Online Trainer). 

SPINALLY FITS Video LESSON

​​​STRETCHING 'FITS'

The RollerSizeR® makes stretching easier and more effective. The RollerSizeR is like having your own personal trainer! You with your RollerSizeR, control the stretch. There are at least 50 stretches in the RollerSizeR repertoire. Here are eight of our favorites. Collect your "Fits". Training video below.  Lizzie Fit (Inventor, Artist, Online Trainer)

STRETCHING 'FITS' Video LESSON

THIGH THINNING LEG 'FITS'

"If you like Pilates or Barre Classes you will love these "Dancer Leg Fits". These exercises help shape, thin and trim bulky thighs. Your legs will look thinner and yet be strong. Do everyday and you will see results in three weeks. I will not tell anyone if you have a little "Dirty Dancer!" in you!"  Training video is below. 

Lizzie Fit (Inventor, Artist, Online Trainer)

Thigh Thinning LEG Video Lesson