The WORKOUT 'FITS' is a collection of exercises to do with your RollerSizeR®. Below are these WORKOUT 'FITS' and about our LIVE ONLINE GROUP CLASS WORKOUT.
• The Daily 12 FITS Program, which is in 'The Bag' that comes with your RollerSizeR.
• The Monthly DAILY 'Fits' REGIME, which is to be done Daily by our Members.
• Exercise of the Week is now on our Weekly Newsletter.
•Four Video Lessons, plus 170 more videos on our YOU TUBE CHANNEL.
• Daily Online Group 15 Minute Workouts at 3:00pm
DAILY REGIME OCTOBER 2019
WEEKLY 'FITS' TIP HAPPY KNEES.
These are my six fave exercises for keeping my knees HAPPY. Subscribe to my Channel so you get immediate updates.
You can purchase your RollerSizeR on our site, at the Flamingo Island Flea Market in Bonita Springs, Florida or on Amazon.
A Six Pack of the Top Most Popular RollerSizeR® Ab & Core Exercises.
Video Lesson is Below The "FIT" GALARY
Spinally means exercises that finally relieve back pain by releasing tight muscles along the spine. This crazy looking tool, The RollerSizeR, can be placed along the spine (Posture Point #2, #3, #4, #5) and give gentle relief that begins in minutes! (Note, all serious back pain must be discussed with your Doctor).
Stay in each "Posture" for at least one to two minutes. Breathe. If you feel you need more help. Training video is below. Lizzie Fit (Inventor, Artist, Online Trainer).
The RollerSizeR® makes stretching easier and more effective. The RollerSizeR is like having your own personal trainer! You with your RollerSizeR, control the stretch. There are at least 50 stretches in the RollerSizeR repertoire. Here are eight of our favorites. Collect your "Fits". Training video below. Lizzie Fit (Inventor, Artist, Online Trainer)
"If you like Pilates or Barre Classes you will love these "Dancer Leg Fits". These exercises help shape, thin and trim bulky thighs. Your legs will look thinner and yet be strong. Do everyday and you will see results in three weeks. I will not tell anyone if you have a little "Dirty Dancer!" in you!" Training video is below.
Lizzie Fit (Inventor, Artist, Online Trainer)