Bonita Fit Posture Classes with The RollerSizeR®

BONITA FIT CLASSES, WORKSHOPS & PERSONAL TRAINING

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BONITA FIT uses The RollerSizeR® AB TONER & MORE in all of its' programing, one to one training and group classes. The RollerSizeR® is perfect for improving the Golf Swing, the Tennis Serve and your Wild Nights at Blue Martini! Currently classes are at The Flamingo Island Flea Market and soon at the local Starbucks in Bonita Springs, FL. Looking to offer Beach Classes come FALL. 

See schedule below and Membership Packages. 

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This is BONITA FIT'S current Summer Schedule starting June 1st and ending Labor Day Weekend. BONITA FIT is now offering Strollercize® Classes for New Moms. 

No upcoming events.

BONITA FIT MEMBERSHIPS & SERVICES


STROLLERCIZE® IS COMING TO BONITA!

WORKOUT FOR NEW MOMS!

The Original Stroller Fitness Program from NYC is here. Classes are starting at The Flamingo Island Flea Market and will later grow to local parks.  Currently doing just drop in classes at $10.00 a class and Moms are welcome to take any of the Bonita Fit Classes. 

BONITA FIT VIDEO FIT LESSONS

FIRST MOST OF THESE VIDEOS below ARE IN MY SEATTLE Hometown or where I use to live in Madison, CT. But I am here now, Bonita Springs, FL!  Will take off the gloves and long pants and put on the shorts SOON and give you NEW Videos. 

But for now the exercises and concept are the same. 

Watch, Learn and Let's DO IT. 

WalkerSize™ Sample Lesson

One can use the RollerSizeR on the treadmill, stationary bike or on an actual walk. Here I am in Seattle and about a good 40 pounds heavier as I was taking care of my Dad and it was TOUGH. But the RollerSizeR melted the Fat and I am now back into a Swimsuit and being a svelt alignment trainer. 

A GYM IN THE BAG

Warm Up Golf, Tennis, Bocce Ball!

This video is a bit old as The RollerSizeR is now made of vinyl and the Inventor, Me is 40 pounds thinner. These are moves I use before I GOLF or play Tennis. 

A GYM IN THE BAG

Sample of some WaisterSize™ Moves

This video was done when I lived in CT. and was working in NYC. But now that I am here full time, The RollerSizeR® lives on training Waistlines! 

A GYM IN THE BAG