The 12 Posture Point Placements of The RollerSIzeR®

 The RollerSizeR® can be put in 12 different parts of the body. It postures the body so it helps the body perform hundreds of exercises. It replaces almost every piece of equipment in the gym. It is one tool that is like having a 

GYM IN THE BAG. 

12 POSTURE POINT PLACEMENTS

POSTURE POINT #1

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Held Taunt, stretch out the arms and hold The RollerSizeR® away from the body. Pull on The RollerSizeR to activate the Toning Capabilities.

POSTURE POINT #2

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Put The RollerSizeR® behind the neck. Use this Posture Point Placement to support the neck in crunches, core exercises and maybe to read a book. 

POSTURE POINT #3

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Put The RollerSizeR® under the Chest Line. This improves posture, relieves tight shoulders and opens up the chest while releasing neck tension. Also improves breathing. 

POSTURE POINT #4

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Put The RollerSizeR® under the waist. Here is where your day begins. Let the spine melt over the RollerSizeR®. 

POSTURE POINT #5

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Put The RollerSizeR® under the tush. Prop that bottom up. Now the back is protected for tough lower Ab exercises. 

POSTURE POINT #6

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Put The RollerSizeR® between the Knees. Squeeze that baby, squeeze. Master this thigh thinning gadget and improve your legs and knees. 

POSTURE POINT #7

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Put The RollerSizeR® behind the Knees. Butt, Arms, Abs, Back can be worked out. What more do you want? 

POSTURE POINT #8

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Put The RollerSizeR® behind the ankles. So you love to stretch. This posture can put your body in places it has never been before. 

POSTURE POINT #9

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Put The RollerSizeR® under the arches or the balls of the feet. Like a personal trainer or NOT. Do it yourself stretching! 

POSTURE POINT #10

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Put one ball of The RollerSizeR® between the feet at the arch. In this posture you will target abs, legs and arms. WOW! 

POSTURE POINT #11 NEW

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Put The RollerSizeR® under the forehead. This is great for tanning or napping on your tummy. But also upper back exercises. 

POSTURE POINT #12 NEW

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Grip the RollerSizeR with  your hand and whirl the Ball like a Nunchuck. This will tone your arms like crazy!

TRIPLE FIT BENEFITS

This RollerSizeR Fitness Tool brings Triple Fit Benefits. It Strengthens, Stretches and Supports  the body in hundreds of Exercises!

STRENGTHENS

Posture Point Placement # 6 (Under The Knees). Targets Arms, Shoulders, Abs, Legs.

The RollerSizeR® can strengthen every muscle in the body. It replaces most pieces of gym equipment. It can perform over 500 exercises. 


When you purchase a RollerSizeR you become a part of the RollerSizeR Club. Here you can learn how to use your RollerSizeR to get Stronger, Fitter and a better you! 

That is why we call it 

The Gym in a Bag. 

STRETCHES

Posture Point Placement #8. Put the RollerSizeR on top of the arches. Stretch the way you like it.

The RollerSizeR® can Stretch every muscle in the body. It makes Stretching easier because of its' simple design.  Put The RollerSizeR in different parts of the body and it will stretch every muscle in the body. 


A Physical Therapists dream. A Personal Trainers best friend. You Personal Trainer in a Bag! 



SUPPORTS

Posture Point Placement #2 (Behind the Neck) supports the weight of the head

Supports the Neck in many Ab and Core exercises. Supports the lower back in advanced Core Training and Pilate moves. The RollerSizeR gives postural support in a chair or in the car. 

The RollerSizeR® is cushioned but has a pressure rod that helps align and decompress the spine.  When one lays on it, It gives spinal support and releases tight back and neck pain. 

The F.A.S.T.E.R. FIT SYSTEM

The RollerSizeR is able to be used in many components of fitness. We created some of these components into what we call, the F.A.S.T.E.R. FIT SYSTEM. 

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FAT BURNING

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The "F" in the F.A.S.T.E.R. system represents the FAT BURNING component using The RollerSizeR®. Use it with cardio machines like the treadmill, bike, stairmaster or take it for your morning walk.  When the upper body and the lower body workout together the "Fat Burning" component is excelarated. Lose weight F.A.S.T.E.R.

ABS & ALIGNMENT

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The "A" in the F.A.S.T.E.R. system Is for ABS and Alignment. When placed behind the neck it supports the neck for crunches! NO NECK PAIN! Replaces The Ab Roller! No more pulling on your neck with your hands in crunches. ​​Better Core and Abs F.A.S.T.E.R.  

STRETCH & SUPPORT

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"S" in the F.A.S.T.E.R. systems is for Stretching and Support. The RollerSizeR makes you feel like you have a personal trainer. It stretches you without the stress and allows the muscles to relax into the stretch and it feels better. ​Get Stretched F.A.S.T.E.R. 

TONE & TIGHTEN

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​​​"T" in the F.A.S.T.E.R. system is for Tone, Tightening and  Thigh Thinning. One can Pull, Push, Prop and Position The RollerSizeR in so many parts of the body that exercise choices are endless. Fits in a purse. It is your Travel Gym. Get Toned F.A.S.T.E.R.  

EVERY MUSCLE

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​"E" in the F.A.S.T.E.R. system is for Every Muscle, Every Age, Every Size, Every Level of Fitness and it is for Everyone who wants to get fit faster. This silly looking "Dog Toy"' takes a bite out of any exercise and of course the belly. It makes exercising easier! It helps engage more muscle usage and therefore results are F.A.S.T.E.R.  ​

RE-HABIT/RELAX

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"R" in the F.A.S.T.E.R. system is for Range Of Motion. All of the joints of the body need to have the range to perform life moves, sport moves and exercise moves. The RollerSizeR placed under the neck, upper and lower back along the spine helps release tight muscles. Posture is improved and pain is reduced F.A.S.T.E.R. 

About Elizabeth Trindade

Author • Inventor • A Fit Mom


Elizabeth Trindade is the former Personal Trainer to Dr. Henry Kissinger, Anthony Quinn and is known for her alignment style of fitness training. She opened her first Personal Training Studio, ALINE FITNESS  in NYC in the early 90's. As a former ballet dancer and tight rope walker she understands balance and how every muscle works in unison if trained properly. 


It was not till she had her first child that her style of training would take it to dancing behind a stroller, with her baby in tow. Trindade turned a stroller into a fitness apparatus to become A Fit Mom. It was in the mid 90's she started a program called Strollercize® and ran 100 classes a month in Central Park. It garnered lots of media attention, CNN, FOX, DATELINE, LIFETIME NETWORK and with all the press, came THE BOOK,  Strollercize The Workout For New Mothers. 


After her divorce and September 11, she created a program called The Breakup Workout. Yep, you guessed, Trindade finds fitness in every part of life. But the program worked so well, she met her life partner and moved to beautiful Bonita Springs, Fl.

Sick of NYC she decided to take her career in fitness to S.W. Florida to train an "Older" market. It was here that The RollerSizeR was invented to help her clients find their Waistlines. The RollerSizeR was incorporated in the Strollercize® program. She now Certified Instructors in both Strollercize® and The RollerSizeR®.  

She was invited to Shark Tank in 2013 with The RollerSizeR but again, life took a turn and she headed to Seattle WA, her home town to care for her Father till his passing May 2014.  Her partner came with her to Seattle, but they both missed Bonita Springs, FL and they drove across the county to their current home.

2019, Shark Tank called again! The RollerSizeR is being sold on Amazon and at the local Flamingo Island Flea Market. There, Trindade is building her dream to own another fitness studio, Bonita Fit. She will be offering classes, WalkerSize, WaisterSize and of course Strollercize. She will keep do what she does best, One To One Training, Online or in Person. 


Y STROLL FIT? Because Size Matters! 

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