WHO- WHAT - HOW

image9

A GYM IN A BAG

Below is  the WHO invented The RollerSizeR. HOW it Works and WHAT The RollerSizeR Does. 

We listed the most FREQUENTLY ASKED QUESTIONS.

Read about The 12 POSTURE POINTS.  Learn about the TRIPLE FIT BENEFITS with The RollerSizeR. The RollerSizeR is more than a fitness tool. It can release tight back and neck muscles

Learn HOW The RollerSizeR  is used in its'  F.A.S.T.E.R. FIT System.  

Please FOLLOW US on our SOCIAL Media and Enjoy Reading the WHO - WHAT  and HOW The RollerSizeR is your GYM IN THE BAG. 

The Beginning of a Revolutionary Fitness Tool

INVENTORS WORDS

I have been working on this tool for a very long time. I grew this business one dollar at a time. I had a couple of set backs one of which is in this video below.


This is the story of a Nail in My Eye and it is my story of passion for this product


. It is a Three Part Video. You will see how Fat I am as I could NOT workout and that is in the video. 

First Part: GROUP CLASS at Worthington Country Club in Bonita Springs Florida.

Second Part: One To One Session

Third Part: Learning Lesson with Me

Frequently Asked Questions

WHAT DOES THE ROLLERSIZER DO?

The RollerSizeR® can perform hundreds of exercises. It can mimic most machines in the gym. It postures the body in many strength exercises. It makes stretching easier. It supports the neck and low back in most Ab and Core Exercises. It makes exercising more effective. For F.A.S.T.E.R. results. 

HOW DOES IT WORK?

It works in a couple of different ways. To do abs, you just gently pull on the balls and it supports the neck. If you are stretching, the same thing. The reason it was created was it decompressed the Inventors low back after she dislocated her right hip. Just place The RollerSizeR  in Posture Point Placement Three or Four, keep knees bent and wait three minutes. Like acupressure. Easier than Yoga and your Posture will be lifted. 

WHAT IF I NEED HELP USING IT?

That is why we created The RollerSizeR Fit Club. We have Online F.A.S.T.E.R. FIT WORKOUTS. We have a New Class SPINALLY FIT. We offer PERSONAL TRAINING too! We also have our New 'Weigh To Eat' Course which helps our clients get a grip on their diet and food intake and habits.  One can not lose weight without understanding your Eating Habits. 

WILL IT HELP ME LOSE WEIGHT?

It will help one lose weight faster because it gets the whole body involved in the movement. A boring Walk turns into a total body workout. Arms get toned while legs strut forward.  You can use The RollerSizeR  to get an upper body workout. If you have a broken ankle, no worries you can lose weight on your back!  A video series is being choreographed for the New Year 2020. 

WHAT IF MY ROLLERSIZER RIPS

We have a refurb program. You pay $19.95 and we send you a NEW ONE and you put your Old One in the  Envelope we send you. Recycle is the best. 

I WANT TO BECOME A TRAINER?

We are starting our Certification Program December 2019 so trainers can help their clients get fit for the New Year.

The 12 Posture Point Placements of The RollerSIzeR®

 The RollerSizeR® can be put in 12 different parts of the body. It postures the body so it helps the body perform hundreds of exercises. It replaces almost every piece of equipment in the gym. It is one tool that is like having a 

GYM IN THE BAG. 

12 POSTURE POINT PLACEMENTS

POSTURE POINT #1

image10

Held Taunt, stretch out the arms and hold The RollerSizeR® away from the body. Pull on The RollerSizeR to activate the Toning Capabilities.

POSTURE POINT #2

image11

Put The RollerSizeR® behind the neck. Use this Posture Point Placement to support the neck in crunches, core exercises and maybe to read a book. 

POSTURE POINT #3

image12

Put The RollerSizeR® under the Chest Line. This improves posture, relieves tight shoulders and opens up the chest while releasing neck tension. Also improves breathing. 

POSTURE POINT #4

image13

Put The RollerSizeR® under the waist. Here is where your day begins. Let the spine melt over the RollerSizeR®. 

POSTURE POINT #5

image14

Put The RollerSizeR® under the tush. Prop that bottom up. Now the back is protected for tough lower Ab exercises. 

POSTURE POINT #6

image15

Put The RollerSizeR® between the Knees. Squeeze that baby, squeeze. Master this thigh thinning gadget and improve your legs and knees. 

POSTURE POINT #7

RollerSizeR is placed under the knees and used to do a basic crunch while toning arms.

Put The RollerSizeR® behind the Knees. Butt, Arms, Abs, Back can be worked out. What more do you want? 

POSTURE POINT #8

RollerSizeR is placed under the achilles tendon Point Placement # 7

Put The RollerSizeR® behind the ankles. So you love to stretch. This posture can put your body in places it has never been before. 

POSTURE POINT #9

RollerSizeR is put over the foot Point Placement #8 to help stretching.

Put The RollerSizeR® under the arches or the balls of the feet. Like a personal trainer or NOT. Do it yourself stretching! 

POSTURE POINT #10

One Ball of The RollerSizeR is placed between the feet to be used to do a leg and ab exercise.

Put one ball of The RollerSizeR® between the feet at the arch. In this posture you will target abs, legs and arms. WOW! 

POSTURE POINT #11

Face Plant. RollerSizeR is placed under the forehead allow the neck to be aligned in the prone position.

Put The RollerSizeR® under the forehead. This is great for tanning or napping on your tummy. But also upper back exercises. 

POSTURE POINT #12

Hold the RollerSizeR like a Nunchuck and twirl it to tone your arms.

Grip the RollerSizeR with  your hand and whirl the Ball like a Nunchuck. This will tone your arms like crazy!

THE TRIPLE FIT BENEFITS

This RollerSizeR Fitness Tool brings Triple Fit Benefits. It Strengthens, Stretches and Supports  the body in hundreds of Exercises!

STRENGTHENS

Posture Point Placement # 6 (Under The Knees). Targets Arms, Shoulders, Abs, Legs.

The RollerSizeR® can strengthen every muscle in the body. It replaces most pieces of gym equipment. It can perform over 500 exercises. 


When you purchase a RollerSizeR you become a part of the RollerSizeR Club. Here you can learn how to use your RollerSizeR to get Stronger, Fitter and a better you! 

That is why we call it 

The Gym in a Bag. 

STRETCHES

Posture Point Placement #8. Put the RollerSizeR on top of the arches. Stretch the way you like it.

The RollerSizeR® can Stretch every muscle in the body. It makes Stretching easier because of its' simple design.  Put The RollerSizeR in different parts of the body and it will stretch every muscle in the body. 


A Physical Therapists dream. A Personal Trainers best friend. You Personal Trainer in a Bag! 



SUPPORTS

Posture Point Placement #2 (Behind the Neck) supports the weight of the head

Supports the Neck in many Ab and Core exercises. Supports the lower back in advanced Core Training and Pilate moves. The RollerSizeR gives postural support in a chair or in the car. 

The RollerSizeR® is cushioned but has a pressure rod that helps align and decompress the spine.  When one lays on it, It gives spinal support and releases tight back and neck pain. 

The F.A.S.T.E.R. FIT SYSTEM

The RollerSizeR is able to be used in many components of fitness. We created some of these components into what we call, the F.A.S.T.E.R. FIT SYSTEM. 

THE F.A.S.T.E.R. FIT WORKOUT SYSTEM

FAT BURNING

The RollerSizeR Fits are drawings by Elizabeth Trindade showing an exercise with The RollerSizeR. This is the side cranky.


The "F" in the F.A.S.T.E.R. system represents the FAT BURNING component using The RollerSizeR®. Use it with cardio machines like the treadmill, bike, stairmaster or take it for your morning walk.  When the upper body and the lower body workout together the "Fat Burning" component is excelarated. Lose weight F.A.S.T.E.R.

ABS

Fits drawing with the RollerSizeR behind the head to support a crunch.

The "A" in the F.A.S.T.E.R. system Is for ABS and Alignment. When placed behind the neck it supports the neck for crunches! NO NECK PAIN! Replaces The Ab Roller! No more pulling on your neck with your hands in crunches. ​​Better Core and Abs F.A.S.T.E.R.  

STRETCH

RollerSizeR placed over the feet for a hamstring stretch.

"S" in the F.A.S.T.E.R. systems is for Stretching and Support. The RollerSizeR makes you feel like you have a personal trainer. It stretches you without the stress and allows the muscles to relax into the stretch and it feels better. ​Get Stretched F.A.S.T.E.R. 

TONE

image16

​​​"T" in the F.A.S.T.E.R. system is for Tone, Tightening and  Thigh Thinning. One can Pull, Push, Prop and Position The RollerSizeR in so many parts of the body that exercise choices are endless. Fits in a purse. It is your Travel Gym. Get Toned F.A.S.T.E.R.  

ENERGY

image17

​"E" in the F.A.S.T.E.R. system is for Every Muscle, Every Age, Every Size, Every Level of Fitness and it is for Everyone who wants to get fit faster. This silly looking "Dog Toy"' takes a bite out of any exercise and of course the belly. It makes exercising easier! It helps engage more muscle usage and therefore results are F.A.S.T.E.R.  ​

RESET THE TABLE

image18

"R" in the F.A.S.T.E.R. system is RE-SET THE TABLE! It is what we call it our 'WEIGH TO EAT' course. One can' not get fit if they are eating up a storm. This is Re-Set and Regain control of what we put on the Table and into our Tummies! Learn how to Lose Weight F.A.S.T.E.R. 

About Elizabeth Trindade

Author • Inventor • A Fit Mom

A FIT MOM


Elizabeth Trindade, dancer, Mom of three,  Author of Strollercize the Workout for New Mothers and Inventor of The RollerSizeR Portable Ab Toner. 

Trindade opened her first personal training studio, Aline Fitness in New York City’s Upper East Side in the late 80’s. It was a high end boutique personal training studio that focused on alignment. She was a personal trainer to the Elite, Dr Kissinger, Anthony Quinn and countless C.E.O’s, and movie stars. She garnered her SAG Card with her ability to walk a tightrope. This former ballet dancer understands balance and how every muscle works in unison if aligned with the force of gravity.

It was not until she had her first baby that her style of training would take it to dancing behind a stroller. With her baby in tow, Trindade turned a stroller into a fitness apparatus to help her become A FITTER MOM. I was the mid 90’s she started a program for New Moms called Strollercize® and offered 100 classes a month in Manhattan mostly in Central Park. Strollercize received countless press. Was seen on CNN, FOX, Dateline, Good Morning America, The Today Show and Regis and Kelly. With all the press came the Book, STROLLERCIZE The Workout For New Mothers. 

After her divorce and September 11 in 2001 she created a program called The Breakup Workout. Yep, you guessed, Trindade finds fitness in every part of life. The program worked so well, she met her life partner. Stayed fit and gave up anger keeping The Breakup Workout as her solution to be fit to handle a tough time.  

Sick of NYC and a recent hip injury,  she decided to take her career in fitness to S.W. Florida to train an "Older" market. It was here that The RollerSizeR was invented. The tool took away all hip and low back pain.

Trindade felt the RollerSizeR was a gift from God and the tool made her job as an alignment fitness trainer so much easier. It helped her clients lose weight, tone and release low back and neck pain in minutes.  The RollerSizeR made working out easier.  The RollerSizeR was incorporated in the Strollercize® program in 2010. She now Certifies Instructors in both Strollercize® and The RollerSizeR®.  

She was invited to Shark Tank in 2013 with The RollerSizeR but again, life took a turn and she headed to Seattle WA, her hometown to care for her Father till his passing May 2014.  Her partner came with her to Seattle, but they both missed Bonita Springs, FL and they drove across the county to their current home. 

In 2019 Shark Tank contacted her again! Still did not get on season 11 but will try again in 2020. The RollerSizeR is on Amazon and making its way slowly into the fitness world. 

Trindade’s new fitness quest is to provide an ONLINE CLUB for New Moms and Olders Moms too where they can get fit using their phone online and interact with other New Moms. The club will offer exercise videos, live classes and tips to help Moms get fit. 

Currently The RollerSizeR Ab Toner has its’ Own Club for the general public (Not New Moms). With our new way of shopping, social media and little time in our lives and most of us HOLDING a phone,Trindade believes she can help MOMS get fit at HOME with Baby on the INTERNET and their Stroller. She plans are creating podcasts so Moms can take a stroll and get a workout with the fitness bantering of Elizabeth Trindade in her Strollercize and RollerSizeR language. A training style that is unique to Strollercize. 

TAKE ONLINE CLASSES

Learn a New Way to workout with the Inventor of The RollerSizeR and her growing team of AB-ASSADORS. 

Subscription

Get Online Classes, Updates on New Exercises and a Fun and Funky Weekly Newsletter. 

THE ROLLERSIZER BLOG