The RollerSizeR is able to be used in many components of fitness. We created some of these components into what we call, the F.A.S.T.E.R. FIT SYSTEM.
The "F" in the F.A.S.T.E.R. system represents the FAT BURNING component using The RollerSizeR®. Use it with cardio machines like the treadmill, bike, stairmaster or take it for your morning walk. When the upper body and the lower body workout together the "Fat Burning" component is excelarated. Lose weight F.A.S.T.E.R.
The "A" in the F.A.S.T.E.R. system Is for ABS and Alignment. When placed behind the neck it supports the neck for crunches! NO NECK PAIN! Replaces The Ab Roller! No more pulling on your neck with your hands in crunches. Better Core and Abs F.A.S.T.E.R.
"S" in the F.A.S.T.E.R. systems is for the Spine. It is the Posture and Back Relief or Healthy Back part of The F.A.S.T.E.R. System.. It postures the body. This workout can release tight back muscles. you without the stress and allows the muscles to relax into the stretch and it feels better. Get Spinally Fit. F.A.S.T.E.R.
"T" in the F.A.S.T.E.R. system is for Tone, Tightening and Thigh Thinning. One can Pull, Push, Prop and Position The RollerSizeR in so many parts of the body that exercise choices are endless. Fits in a purse. It is your Travel Gym. Get Toned F.A.S.T.E.R.
"E" in the F.A.S.T.E.R. system means to lengthen and posture the body. Most a standing class and it helps improve balance and define the bodies support muscle. When the body is aligned there is less joint pain. F.A.S.T.E.R.
This class is on a Saturday and if you missed the classes this class brings it all together. If you had a long tough week, stressed out, this is the workout for you. F.A.S.T.E.R.
This RollerSizeR Fitness Tool brings Triple Fit Benefits. It Strengthens, Stretches and Supports the body in hundreds of Exercises!
The RollerSizeR® can strengthen every muscle in the body. It replaces most pieces of gym equipment. It can perform over 500 exercises.
When you purchase a RollerSizeR you become a part of the RollerSizeR Club. Here you can learn how to use your RollerSizeR to get Stronger, Fitter and a better you!
That is why we call it
The Gym in a Bag.
The RollerSizeR® can Stretch every muscle in the body. It makes Stretching easier because of its' simple design. Put The RollerSizeR in different parts of the body and it will stretch every muscle in the body.
A Physical Therapists dream. A Personal Trainers best friend. You Personal Trainer in a Bag!
Supports the Neck in many Ab and Core exercises. Supports the lower back in advanced Core Training and Pilate moves. The RollerSizeR gives postural support in a chair or in the car.
The RollerSizeR® is cushioned but has a pressure rod that helps align and decompress the spine. When one lays on it, It gives spinal support and releases tight back and neck pain.
The RollerSizeR® can be put in 12 different parts of the body. It postures the body so it helps the body perform hundreds of exercises. It replaces almost every piece of equipment in the gym. It is one tool that is like having a GYM IN THE BAG.
Held Taunt, stretch out the arms and hold The RollerSizeR® away from the body. Pull on The RollerSizeR to activate the Toning Capabilities.
Put The RollerSizeR® behind the neck. Use this Posture Point Placement to support the neck in crunches, core exercises and maybe to read a book.
Put The RollerSizeR® under the Chest Line. This improves posture, relieves tight shoulders and opens up the chest while releasing neck tension. Also improves breathing.
Put The RollerSizeR® under the waist. Here is where your day begins. Let the spine melt over the RollerSizeR®.
Put The RollerSizeR® under the tush. Prop that bottom up. Now the back is protected for tough lower Ab exercises.
Put The RollerSizeR® between the Knees. Squeeze that baby, squeeze. Master this thigh thinning gadget and improve your legs and knees.
Put The RollerSizeR® behind the Knees. Butt, Arms, Abs, Back can be worked out. What more do you want?
Put The RollerSizeR® behind the ankles. So you love to stretch. This posture can put your body in places it has never been before.
Put The RollerSizeR® under the arches or the balls of the feet. Like a personal trainer or NOT. Do it yourself stretching!
Put one ball of The RollerSizeR® between the feet at the arch. In this posture you will target abs, legs and arms. WOW!
Put The RollerSizeR® under the forehead. This is great for tanning or napping on your tummy. But also upper back exercises.
Grip the RollerSizeR with your hand and whirl the Ball like a Nunchuck. This will tone your arms like crazy!
I accidentally created something that is a MUST, to our Daily 'Fit" Lives. The RollerSizeR took away acute pain in my injured hip and low back. I could not withhold this healing device. So I created an Online Gym for The RollerSizer. The gym offers personal training, short workouts, happy hourglass social and our weigh to eat course meetings.
I am working on a Certification program for Instructors and they will be called AB-Assadors.
Many have wondered WHY, I have NOT stopped believing in The RollerSizeR® Ab Toner & More.
I looked back at the the time I created Strollercize® in 1995. No one believed in this form of exercise back then in Central Park. Well... Look at all of the small stroller fitness businesses that have been created? Roll On.
Besides putting a Nail In my Eye about two months into the first invention, I had to maintain Strollercize in NYC, care for my Dad on his journey to heaven and move my life back to paradise. Now is the Time.
The RollerSizeR® can perform hundreds of exercises. It can mimic most machines in the gym. It postures the body in many strength exercises. It makes stretching easier. It supports the neck and low back in most Ab and Core Exercises. It makes exercising more effective. For F.A.S.T.E.R. results.
It works in a couple of different ways. To do abs, you just gently pull on the balls and it supports the neck. If you are stretching, the same thing. The reason it was created was it decompressed the Inventors low back after she dislocated her right hip. Just place The RollerSizeR in Posture Point Placement Three or Four, keep knees bent and wait three minutes. Like acupressure. Easier than Yoga and your Posture will be lifted.
That is why we created The RollerSizeR Fit Club. We have Online F.A.S.T.E.R. FIT WORKOUTS. We have a New Class SPINALLY FIT. We offer PERSONAL TRAINING too! We also have our New 'Weigh To Eat' Course which helps our clients get a grip on their diet and food intake and habits. One can not lose weight without understanding your Eating Habits.
It will help one lose weight faster because it gets the whole body involved in the movement. A boring Walk turns into a total body workout. Arms get toned while legs strut forward. You can use The RollerSizeR to get an upper body workout. If you have a broken ankle, no worries you can lose weight on your back! A video series is being choreographed for the New Year 2020.
We have a refurb program. You pay $19.95 and we send you a NEW ONE and you put your Old One in the Envelope we send you. Recycle is the best.
We are starting our Certification Program December 2019 so trainers can help their clients get fit for the New Year.