A WORD FROM LIZZIE FIT

When You Believe...

I accidentally created something that is a MUST, to our Daily 'Fit" Lives. The RollerSizeR took away acute pain in my injured hip and low back. I could not withhold this healing device. S I have given my Life to making others see how it works and to learn how to use it on this Online Gym.  Join me and soon RollerSizeR AB-Assadors in making fitness easier and more effective in your life. 

Making It Happen...

Many have wondered WHY,  I have NOT stopped believing in The RollerSizeR® Ab Toner & More.  

I looked back at the the time I created Strollercize® in 1995.  No one believed in this form of exercise back then in Central Park.  Well... Look at all of the small stroller fitness businesses that have been created? Roll On. 

A NAIL IN MY EYE

Besides putting a Nail In my Eye about two months into the first invention, I had to maintain Strollercize in NYC, care for my Dad on his journey to heaven and move my life back to paradise. Now is the Time. 

Frequently Asked Questions

WHAT DOES THE ROLLERSIZER® AB TONER & MORE DO?

The RollerSizeR® can perform hundreds of exercises. It can mimic most machines in the gym. It postures the body in many strength exercises. It makes stretching easier. It supports the neck and low back in most Ab and Core Exercises. It makes exercising more effective. For F.A.S.T.E.R. results. 

HOW DOES IT WORK?

It works in a couple of different ways. To do abs, you just gently pull on the balls and it supports the neck. If you are stretching, the same thing. The reason it was created was it decompressed the Inventors low back after she dislocated her right hip. Just place The RollerSizeR  in Posture Point Placement Three or Four, keep knees bent and wait three minutes. Like acupressure. Easier than Yoga and your Posture will be lifted. 

WHAT IF I NEED HELP USING IT?

That is why we created The RollerSizeR Fit Club. We have Online F.A.S.T.E.R. FIT WORKOUTS. We have a New Class SPINALLY FIT. We offer PERSONAL TRAINING too! We also have our New 'Weigh To Eat' Course which helps our clients get a grip on their diet and food intake and habits.  One can not lose weight without understanding your Eating Habits. 

WILL IT HELP ME LOSE WEIGHT?

It will help one lose weight faster because it gets the whole body involved in the movement. A boring Walk turns into a total body workout. Arms get toned while legs strut forward.  You can use The RollerSizeR  to get an upper body workout. If you have a broken ankle, no worries you can lose weight on your back!  A video series is being choreographed for the New Year 2020. 

WHAT IF MY ROLLERSIZER RIPS

We have a refurb program. You pay $19.95 and we send you a NEW ONE and you put your Old One in the  Envelope we send you. Recycle is the best. 

I WANT TO BECOME A TRAINER?

We are starting our Certification Program December 2019 so trainers can help their clients get fit for the New Year.

The 12 Posture Point Placements of The RollerSIzeR®

 The RollerSizeR® can be put in 12 different parts of the body. It postures the body so it helps the body perform hundreds of exercises. It replaces almost every piece of equipment in the gym. It is one tool that is like having a 

GYM IN THE BAG. 

12 POSTURE POINT PLACEMENTS

POSTURE POINT #1

POSTURE POINT #1

POSTURE POINT #1

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Held Taunt, stretch out the arms and hold The RollerSizeR® away from the body. Pull on The RollerSizeR to activate the Toning Capabilities.

POSTURE POINT #2

POSTURE POINT #1

POSTURE POINT #1

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Put The RollerSizeR® behind the neck. Use this Posture Point Placement to support the neck in crunches, core exercises and maybe to read a book. 

POSTURE POINT #3

POSTURE POINT #1

POSTURE POINT #3

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Put The RollerSizeR® under the Chest Line. This improves posture, relieves tight shoulders and opens up the chest while releasing neck tension. Also improves breathing. 

POSTURE POINT #4

POSTURE POINT #4

POSTURE POINT #3

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Put The RollerSizeR® under the waist. Here is where your day begins. Let the spine melt over the RollerSizeR®. 

POSTURE POINT #5

POSTURE POINT #4

POSTURE POINT #5

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Put The RollerSizeR® under the tush. Prop that bottom up. Now the back is protected for tough lower Ab exercises. 

POSTURE POINT #6

POSTURE POINT #4

POSTURE POINT #5

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Put The RollerSizeR® between the Knees. Squeeze that baby, squeeze. Master this thigh thinning gadget and improve your legs and knees. 

POSTURE POINT #7

POSTURE POINT #7

POSTURE POINT #7

RollerSizeR is placed under the knees and used to do a basic crunch while toning arms.

Put The RollerSizeR® behind the Knees. Butt, Arms, Abs, Back can be worked out. What more do you want? 

POSTURE POINT #8

POSTURE POINT #7

POSTURE POINT #7

RollerSizeR is placed under the achilles tendon Point Placement # 7

Put The RollerSizeR® behind the ankles. So you love to stretch. This posture can put your body in places it has never been before. 

POSTURE POINT #9

POSTURE POINT #7

POSTURE POINT #10

RollerSizeR is put over the foot Point Placement #8 to help stretching.

Put The RollerSizeR® under the arches or the balls of the feet. Like a personal trainer or NOT. Do it yourself stretching! 

POSTURE POINT #10

POSTURE POINT #11

POSTURE POINT #10

One Ball of The RollerSizeR is placed between the feet to be used to do a leg and ab exercise.

Put one ball of The RollerSizeR® between the feet at the arch. In this posture you will target abs, legs and arms. WOW! 

POSTURE POINT #11

POSTURE POINT #11

POSTURE POINT #11

Face Plant. RollerSizeR is placed under the forehead allow the neck to be aligned in the prone position.

Put The RollerSizeR® under the forehead. This is great for tanning or napping on your tummy. But also upper back exercises. 

POSTURE POINT #12

POSTURE POINT #11

POSTURE POINT #11

Hold the RollerSizeR like a Nunchuck and twirl it to tone your arms.

Grip the RollerSizeR with  your hand and whirl the Ball like a Nunchuck. This will tone your arms like crazy!

THE TRIPLE FIT BENEFITS

This RollerSizeR Fitness Tool brings Triple Fit Benefits. It Strengthens, Stretches and Supports  the body in hundreds of Exercises!

Posture Point Placement # 6 (Under The Knees). Targets Arms, Shoulders, Abs, Legs.

STRENGTHENS

STRENGTHENS

STRENGTHENS

The RollerSizeR® can strengthen every muscle in the body. It replaces most pieces of gym equipment. It can perform over 500 exercises. 


When you purchase a RollerSizeR you become a part of the RollerSizeR Club. Here you can learn how to use your RollerSizeR to get Stronger, Fitter and a better you! 

That is why we call it 

The Gym in a Bag. 

Posture Point Placement #8. Put the RollerSizeR on top of the arches. Stretch the way you like it.

STRETCHES

STRENGTHENS

STRENGTHENS

The RollerSizeR® can Stretch every muscle in the body. It makes Stretching easier because of its' simple design.  Put The RollerSizeR in different parts of the body and it will stretch every muscle in the body. 


A Physical Therapists dream. A Personal Trainers best friend. You Personal Trainer in a Bag! 



Posture Point Placement #2 (Behind the Neck) supports the weight of the head

SUPPORTS

STRENGTHENS

SUPPORTS

Supports the Neck in many Ab and Core exercises. Supports the lower back in advanced Core Training and Pilate moves. The RollerSizeR gives postural support in a chair or in the car. 

The RollerSizeR® is cushioned but has a pressure rod that helps align and decompress the spine.  When one lays on it, It gives spinal support and releases tight back and neck pain. 

The F.A.S.T.E.R. FIT SYSTEM

The RollerSizeR is able to be used in many components of fitness. We created some of these components into what we call, the F.A.S.T.E.R. FIT SYSTEM. 

THE F.A.S.T.E.R. FIT WORKOUT SYSTEM

FAT BURNING

FAT BURNING

FAT BURNING

The RollerSizeR Fits are drawings by Elizabeth Trindade showing an exercise with The RollerSizeR. This is the side cranky.


The "F" in the F.A.S.T.E.R. system represents the FAT BURNING component using The RollerSizeR®. Use it with cardio machines like the treadmill, bike, stairmaster or take it for your morning walk.  When the upper body and the lower body workout together the "Fat Burning" component is excelarated. Lose weight F.A.S.T.E.R.

ABS & CORE

FAT BURNING

FAT BURNING

Fits drawing with the RollerSizeR behind the head to support a crunch.

The "A" in the F.A.S.T.E.R. system Is for ABS and Alignment. When placed behind the neck it supports the neck for crunches! NO NECK PAIN! Replaces The Ab Roller! No more pulling on your neck with your hands in crunches. ​​Better Core and Abs F.A.S.T.E.R.  

STRETCHING

FAT BURNING

STRETCHING

RollerSizeR placed over the feet for a hamstring stretch.

"S" in the F.A.S.T.E.R. systems is for Stretching and Support. The RollerSizeR makes you feel like you have a personal trainer. It stretches you without the stress and allows the muscles to relax into the stretch and it feels better. ​Get Stretched F.A.S.T.E.R. 

TONES

RELAX & BREATH

STRETCHING

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​​​"T" in the F.A.S.T.E.R. system is for Tone, Tightening and  Thigh Thinning. One can Pull, Push, Prop and Position The RollerSizeR in so many parts of the body that exercise choices are endless. Fits in a purse. It is your Travel Gym. Get Toned F.A.S.T.E.R.  

ENERGY

RELAX & BREATH

RELAX & BREATH

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​"E" in the F.A.S.T.E.R. system is for Every Muscle, Every Age, Every Size, Every Level of Fitness and it is for Everyone who wants to get fit faster. This silly looking "Dog Toy"' takes a bite out of any exercise and of course the belly. It makes exercising easier! It helps engage more muscle usage and therefore results are F.A.S.T.E.R.  ​

RELAX & BREATH

RELAX & BREATH

RELAX & BREATH

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"R" in the F.A.S.T.E.R. system is RE-SET THE TABLE! It is what we call it our 'WEIGH TO EAT' course. One can' not get fit if they are eating up a storm. This is Re-Set and Regain control of what we put on the Table and into our Tummies! Learn how to Lose Weight F.A.S.T.E.R.